Who is this for?

Balance your fast-paced work life with Chinese tai chi and internal martial arts. Get out of your head and grounded in your body again. We teach the Wudang system, including: Tai Chi, Tai Chi Push Hands, Bagua, Xingyi, Liang Yi, Shaolin and more.




First class is FREE. We offer the following memberships:

  • 1 class/week, monthly
  • 2 classes/week, monthly
  • Private lessons
  • Drop-in

Summer Class Schedule

Wednesday: 5:30pm – 7:00pm*

Saturdays: 10:30am – 1:00pm*

Saturday classes at the top of Queen Elizabeth Park weather permitting, otherwise winter location below.

Winter Class Schedule

All classes are in the beautiful outdoors at General Brock Elementary on 32nd and Main st.

Wednesday: 5:30pm – 7:00pm*

Saturdays: 10:00am – 12:30pm*

*You do not have to come for the entire listed duration of class. You may arrive and leave at your choosing.

Master Fu

Fu’s father and grandfather were both highly sought after Chinese martial arts masters in China. Sheng Lung is the leading authority on waist power techniques in the martial arts world. Master Fu has won multiple awards and has been invited to judge competitions around the world.

Awards & Honours

  • Third generation Master and heir of Fu Style Internal Martial Arts teachings;
  • Lifetime Honorary President of the International Fu style Taichi, Bagua Federation;
  • Chinese martial arts judge in China, Canada and the United States;
  • More than 60 years of teaching experience and innovation to the Fu style health forms, including Advanced Taichi, Bagua, Xingyi and more.